Rethinking the Holidays As we approach yet another holiday season in the United States, I invite readers to consider a new approach to celebration and the creation and perpetuation of family traditions. Currently cultural norms dictate celebrating by engaging in excess, extravagance and often glutinous behaviors.  While these traditions may be wrapped up with feelings…

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Recently I completed my second home Panchakarma cleanse since incorporating Ayurveda into my life.  When I completed my first home PK, it was a life altering experience. During the first cleanse I felt the different treatments I was undergoing working on my body in ways it had never been worked before.  I felt the toxins…

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The Holistic Approach to Weight Loss…and why you shouldn’t start a diet this New Year. The holiday season, especially directly after and around the New Year, is a time that many people search for a new regimen to kick of their weight loss goals, and as such social media has been flooded with the latest…

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